Free Course: How To Meditate Every Day For 60-seconds

Just 1-minute a day! | taught by Alana Ross
Enroll for free

Grandmas meditate too!

It's never too late to start meditating. I'm a grandma and I love your 1-minute meditation. It's perfect for beginners like me!

Anita from London

Grandmas meditate too!

It's never too late to start meditating. I'm a grandma and I love your 1-minute meditation. It's perfect for beginners like me!

Anita from London
Alana Ross
Alana Ross
Co-Founder and Meditation Coach

About the Instructor

"The present moment is the only moment available to us and it is the door to all moments"
- Thich Nhat Hanh

Hi, I'm Alana. Originally from London, I now live in San Francisco, California as an entrepreneur in technology, travel and meditation. As a co-founder and business owner (working with my husband for 20+ years), I'm aware of how important it is to have a happy and healthy work-life balance... especially in today's fast-paced world.

I've researched, studied and practiced yoga and meditation for over 10 years and it's changed my life - emotionally, physically, socially and spiritually. I fell in love with Mindfulness Meditation during a Spiritual Retreat featuring all-day silent sitting, standing and walking meditations, focusing on the breath. No cell phones, no emails, no texting, no talking... it was my moment of Zen.

Other memorable moments include Guided Mindfulness Meditations taught by Buddhist monks from the Plum Village Monastery in Southern France, home of the great Zen master Thich Nhat Hanh.

Take time to make your soul happy. Come along on this journey with me to find your moment of Zen.

Namaste

Alana Ross
meditation@rossross.com

Learn How To Meditate Every Day... Start With An Easy 60-second Meditation

  • Do you ever feel stressed out and find it hard to relax?
  • Are you overwhelmed at work?
  • Do you constantly go over your "To Do" lists in your head?
  • Does fast-changing technology make your head spin?
  • Is your mind racing at night and you can't sleep?

You're not alone.

In this FREE online course "How To Meditate Every Day For 60-seconds" you'll learn how to slow down for one minute, be fully present and enjoy the moment

  • Learn how to meditate every day for 60 seconds
  • Learn about Mindfulness Meditation and how you can be more mindful in everything you do
  • I'll guide you through an easy 60-second "Quickie" Meditation that you can do anywhere, anytime
  • Reduce your stress and anxiety with simple breathing techniques
  • Improve your focus and productivity at work
  • Get 10 tips on how to meditate every day
  • Enjoy a happy and healthy work-life balance

Who Should Take This Course

  • Busy professionals and entrepreneurs
  • Anyone wanting to learn how to meditate and establish a daily practice
  • Anyone struggling with finding the time to slow down and take a breath

What You'll Need To Get Started

  • No experience is necessary - just come with an open mind, breathe and have fun!
  • A willingness to practice a minimum of one minute of meditation every day
  • Computer or mobile device with good internet access

Take Time To Make Your Soul Happy with this FREE Online Meditation Course

  • This free online self-paced Mindfulness Meditation course is short, easy and to-the-point
  • It will only take you about 10-15 minutes to complete this mini course
  • Once you access this course, it's yours to take anywhere, anytime 24/7... at your own pace
  • After taking the course, you'll be able to apply these meditation skills to your every day life and carry them with you, wherever you go

Next Steps

Once you feel comfortable practicing the 60-second "Quickie" Meditation for a week or two and you're ready to move up to the next level, check out my "Mindfulness Meditation: 7 Simple Steps To Zen" course. The course includes: a guided 60-second meditation, two 5-minute Mini Meditations (one guided and one unguided), plus seven steps of basic body, breathing, mindfulness, gratitude, letting go, and healing visualization techniques that you can do anywhere, anytime, at your own pace. Sessions include guided and unguided meditations, plus soothing music to calm your body, mind and spirit.

Course Contents

3 Videos
1 Quiz
1 Survey
3 Texts
2 Audios