Ross & Ross International

Learn How To Meditate Every Day... Start With An Easy 60-second Meditation

• Do you ever feel stressed out and find it hard to relax?
• Are you overwhelmed at work?
• Do you constantly go over your "To Do" lists in your head?
• Does fast-changing technology make your head spin?
• Is your mind racing at night and you can't sleep?

• Learn how to meditate every day for 60 seconds
• Learn about Mindfulness Meditation and how you can be more mindful in everything you do
• I'll guide you through an easy 60-second "Quickie" Meditation that you can do anywhere, anytime
• Reduce your stress and anxiety with simple breathing techniques
• Improve your focus and productivity at work
• Get 10 tips on how to meditate every day
• Enjoy a happy and healthy work-life balance

Who Should Take This Course

• Busy professionals and entrepreneurs
• Anyone wanting to learn how to meditate and establish a daily practice
• Anyone struggling with finding the time to slow down and take a breath

What You'll Need To Get Started

• No experience is necessary - just come with an open mind, breathe and have fun!
• A willingness to practice a minimum of one minute of meditation every day
• Computer or mobile device with good internet access

Take Time To Make Your Soul Happy with this FREE Online Meditation Course

• This free online self-paced Mindfulness Meditation course is short, easy and to-the-point
• It will only take you about 10-15 minutes to complete this mini course
• Once you access this course, it's yours to take anywhere, anytime 24/7... at your own pace
• After taking the course, you'll be able to apply these meditation skills to your every day life and carry them with you, wherever you go

Next Steps

Once you feel comfortable practicing the 60-second "Quickie" Meditation for a week or two and you're ready to move up to the next level, check out my "Mindfulness Meditation: 7 Simple Steps To Zen" course. The course includes: a guided 60-second meditation, two 5-minute Mini Meditations (one guided and one unguided), plus seven steps of basic body, breathing, mindfulness, gratitude, letting go, and healing visualization techniques that you can do anywhere, anytime, at your own pace. Sessions include guided and unguided meditations, plus soothing music to calm your body, mind and spirit.