Course Description

Learn How To Meditate... Start With An Easy 60-second Meditation

  • Do you ever feel stressed out and find it hard to relax?
  • Are you overwhelmed at work... too much to do and not enough time or resources to get it all done?
  • Do you constantly go over your "To Do" lists in your head?
  • Would you like to have more balance in your life?
  • Does fast-changing technology make your head spin?
  • Is your mind racing at night and you can't sleep?

You're not alone.

In this "Mindfulness Meditation: 7 Simple Steps To Zen" course, you'll learn how to sit, slow down, be fully present and enjoy the moment

I'll teach you basic body, breathing, mindfulness and visualization techniques that you can do anywhere, anytime, at your own pace. These techniques are proven to calm the mind and help you feel better physically and emotionally. This course includes a mix of guided and unguided meditations.

  • Start with a 60-second Guided "Quickie" Meditation that you can do anywhere, anytime
  • Learn an easy 5-minute Mini Meditation that you can do every day
  • Chart your success with a downloadable handy 21-day Meditation Checklist
  • Find your moment of Zen in 7 Simple Steps:
    • Step 1: Guided Tension-Reducing Neck Exercises
    • Step 2: Guided Mindfulness Breathing
    • Step 3: Guided Deep Relaxation & Body Scan Meditation
    • Step 4: Partially-Guided Mindfulness Meditation
    • Step 5: Guided Healing White Light Visualization
    • Step 6: Practicing Gratitude & Giving Thanks
    • Step 7: Letting Go & Receiving Spiritual Guidance
  • Get 10 Tips on How To Meditate Every Day
  • Find answers on Meditation Frequently Asked Questions (FAQs)
  • Discover powerful techniques on how to relax and quiet your mind
  • Reduce your stress and anxiety
  • Improve your focus and productivity at work
  • Achieve better sleep with easy relaxation techniques
  • Enjoy a happy, healthy, more balanced life

Who Should Take This Course

  • Busy professionals and entrepreneurs
  • Anyone wanting to learn how to meditate and establish a daily practice
  • Beginner and intermediate students; not for advanced meditators
  • Anyone struggling with finding the time to slow down and take a breath
  • Anyone seeking spiritual growth and guidance

What You'll Need To Get Started

  • No experience is necessary - just come with an open mind, breathe and have fun!
  • A willingness to practice meditation every day
  • Computer or mobile device with good internet access
  • Headphones or earbuds optional

Take Time To Make Your Soul Happy... Start Your Journey To Zen Today!

  • This online self-paced Mindfulness Meditation course is short, easy and to-the-point
  • Reasonably-priced at just $49 - the cost of a dinner out and a glass of wine... without the calories!
  • Once you buy this course, it's yours to take anywhere, anytime 24/7... at your own pace
  • Take any session in any order at any time - as many times as you like
  • Get a 30-day money-back guarantee if you're not completely satisfied
  • After taking the course, you'll be able to apply these meditation skills to your every day life and carry them with you, wherever you go

P.S. You'll love the way it makes you feel - meditation has changed my life and it can change yours too!

Click here to Buy Now and Start Meditating Today!

Personal One-on-One Coaching

  • Upgrade to Meditation Course + Personal Coaching - get one-on-one meditation coaching assistance
  • Up to 4 sessions (15-20 minutes each) of personal support at pre-arranged times using Phone, FaceTime or Skype
  • Additional coaching sessions can be arranged at an additional cost

Co-Founder and Meditation Coach

Alana Ross

"The present moment is the only moment available to us and it is the door to all moments" - Thich Nhat Hanh. Hi, I'm Alana. Originally from London, I now live in San Francisco, California as an entrepreneur in technology, travel and meditation. As a co-founder and business owner (working with my husband for 20+ years), I'm aware of how important it is to have a happy and healthy work-life balance... especially in today's fast-paced world. I've researched, studied and practiced yoga and meditation for over 15 years and it's changed my life - emotionally, physically, socially and spiritually. I fell in love with Mindfulness Meditation during a Spiritual Retreat featuring all-day silent sitting, standing and walking meditations, focusing on the breath. No cell phones, no emails, no texting, no talking... it was my moment of Zen. Other memorable moments include Guided Mindfulness Meditations taught by Buddhist monks from the Plum Village Monastery in Southern France, home of the great Zen master Thich Nhat Hanh. Take time to make your soul happy. Come along on this journey with me to find your moment of Zen. Namaste

Course curriculum

  • 1

    SECTION 1: Introduction & Welcome

    • Intro Video Preview (2:08)

    • What You'll Learn In This Course (1:11)

    • Dedicated to my sister Janine... in loving memory

    • Thanks For Signing Up!

    • Thank You and Welcome Video (1:18)

    • Testimonials
  • 2

    SECTION 2: Meditation Basics

    • 2.1: What is Mindfulness Meditation? (3:17)

    • 2.2: Mindfulness Quiz

    • 2.3: What is Zen, Om and Namaste? (1:08)

    • 2.4: Meditation Frequently Asked Questions (FAQs)

    • 2.5: 20 Reasons Why Meditation Is So Good For You (1:49)

    • 2.6: How To Sit: 5 Meditation Postures Video (2:10)

    • 2.7: How To Sit During Meditation - PDF Text Download
  • 3

    SECTION 3: Getting Started

    • 3.1: Learn To Meditate For Just 60-seconds - Intro

    • 3.2: Guided 60-second Quickie Meditation (1:21)
  • 4

    SECTION 4: Next Steps - Guided and Unguided 5-minute Mini Meditations

    • 4.1: Mini Meditation Intro (1:11)

    • 4.2: Guided 5-minute Mini Meditation (5:00)

    • 4.3: Unguided 5-minute Mini Meditation (5:00)

    • 4.4: Meditation Checklist Intro (1.24)

    • 4.5: Download Your 21-day Meditation Checklist
  • 5

    SECTION 5: The 7 Simple Steps To Zen

    • 5.1: The 7 Simple Steps To Zen: 60-second Video Preview (00:54)

    • 5.2: The 7 Simple Steps To Zen - Text
  • 6

    STEP 1 - Guided Tension-Reducing Neck Exercises

    • Step 1.1: Tension-Reducing Neck Exercises Intro

    • Step 1.2: Guided Tension-Reducing Neck Exercises + Unguided Meditation (17:22)
  • 7

    STEP 2 - Guided Mindfulness Breathing

    • Step 2.1: Mindfulness Breathing Intro

    • Step 2.2: Guided Mindfulness Breathing + Unguided Meditation (17:02)
  • 8

    STEP 3 - Guided Deep Relaxation & Body Scan Meditation

    • Step 3.1: Deep Relaxation & Body Scan Meditation Intro

    • Step 3.2: Guided Deep Relaxation & Body Scan + Unguided Meditation (24:49)
  • 9

    STEP 4 - Partially-Guided Mindfulness Meditation

    • Step 4.1: Mindfulness Meditation Intro

    • Step 4.2: Partially-Guided Mindfulness Meditation (29.18)
  • 10

    STEP 5 - Guided Healing White Light Visualization

    • Step 5.1: Healing White Light Visualization Meditation Intro

    • Step 5.2: Guided Healing White Light Visualization + Unguided Meditation (17:20)
  • 11

    STEP 6 - Practicing Gratitude & Giving Thanks

    • Step 6.1: Practicing Gratitude & Giving Thanks Intro

    • Step 6.2: Practicing Gratitude & Giving Thanks (06:41)
  • 12

    STEP 7 - Letting Go & Receiving Spiritual Guidance

    • Step 7.1: Letting Go & Receiving Spiritual Guidance Intro

    • Step 7.2: Letting Go & Receiving Spiritual Guidance (11:25)
  • 13

    SECTION 6: Meditation Zen Quotes by Spiritual Thought Leaders, CEOs & Celebrities

    • 6.1: Meditation Zen Quotes by Spiritual Thought Leaders (1:07)

    • 6.2: Meditation Zen Quotes by CEOs and Thought Leaders Who Meditate (1:18)

    • 6.3: Meditation Zen Quotes by Celebrities Who Meditate (1:37)
  • 14

    SECTION 7: Tips For Getting The Most Out Of Your Course

    • 7.1: Easy Ways to Access the Course on Your Mobile Devices

    • 7.2: 10 Tips on How To Meditate Every Day - Video (2:42)

    • 7.3: 10 Tips on How To Meditate Every Day - Text
  • 15

    SECTION 8: Congratulations and Thank You!

    • Congrats and Thanks

Reviews

5 star rating

Thank You

Caroline Tujian

Thanks to Alana for this mindful course. I usually lose my focus during meditation while my mind wonders off, but the clouds helped me. By having that visual...

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Thanks to Alana for this mindful course. I usually lose my focus during meditation while my mind wonders off, but the clouds helped me. By having that visualization in front of me, I am able to focus on them and sink into a mindful meditation. Thanks for this wonderful course!

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5 star rating

Great course for reducing stress

Steven R

I haven't meditated since my college days. Thanks to you, I've now gone back to meditating every day. I love technology and your online course makes it easy ...

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I haven't meditated since my college days. Thanks to you, I've now gone back to meditating every day. I love technology and your online course makes it easy to learn how to use meditation to reduce stress. Your guided meditations help me focus and unwind, especially at the end of the day when my mind is racing. I like that this course includes a combination of guided and unguided sessions that I can do anywhere, anytime, even in my car or office.

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5 star rating

10/10 zen

leanne weston

As a hot yoga studio owner in the U.K. I find that meditation helps bring lots of balance to my life. I have often meditated and have used many courses to he...

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As a hot yoga studio owner in the U.K. I find that meditation helps bring lots of balance to my life. I have often meditated and have used many courses to help me along the way. This course is by far the best one I have come across. I often use it before going to sleep and I find that I am fast asleep within just a few minutes. Alana's voice is so therapeutic and calming. It is fantastic for beginners as well as people who regularly meditate. There are so many options depending on how long you have to meditate. Even the 60 second guide leaves you feeling very relaxed. Thank you for creating this course, it is now part of my weekly routine! Namaste x

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5 star rating

Wonderful course!

katherine koliopoulos

I do Reiki on myself to relax before bedtime - your guided meditations had the same effect. Your voice sounds so calming and the visuals are lovely. This is...

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I do Reiki on myself to relax before bedtime - your guided meditations had the same effect. Your voice sounds so calming and the visuals are lovely. This is a wonderful course for both the meditation 'newbie' and those already familiar with mindfulness meditation.

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5 star rating

Well done!

Gillian Merlyn

I found this course to be very beneficial to me and believe that it would help a lot of people. It is professionally done, beautifully presented, clear, upbe...

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I found this course to be very beneficial to me and believe that it would help a lot of people. It is professionally done, beautifully presented, clear, upbeat and soothing - mostly achieved by the narrator's lovely calm voice!

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5 star rating

Excellent Course

bonny pasowicz

Meditation is something I've experimented with over the years, so I was excited to start this program. One of my favorite parts was the tension reducing ne...

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Meditation is something I've experimented with over the years, so I was excited to start this program. One of my favorite parts was the tension reducing neck exercises. As someone who suffers with neck pain, the mindfulness and attention to a relaxing, slow pace was perfect and extremely helpful. I also loved the mindfulness breathing. This segment was better than other meditation courses I've done in the past because time was taken to really focus on slowing down the breathing to get into a meditative mindset. There is much more I could comment on, but will end by saying the healing white light segment led to a beautiful zen moment that I look forward to repeating many more times. Overall, I highly recommend this course to anyone wanting to recenter and enjoy the deep peace of inner calm.

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Pricing options

Explain how different pricing options might be valuable to different segments of your audience.

  • Free

    Regular price

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  • $49.00

    Mindfulness Meditation: 7 Simple Steps To Zen Course

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  • $149.00

    Meditation Course + Personal Coaching - includes full course and up to 4 coaching sessions of 15-20 minutes each

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