Mindfulness Meditation: 7 Simple Steps To Zen

Take Time To Make Your Soul Happy | taught by Alana Ross
Free Preview Buy $49.00
Caroline Tujian

Thank You

Thanks to Alana for this mindful course. I usually lose my focus during meditation while my mind wonders off, but the clouds helped me. By having that visualization in front of me, I am able to focus on them and sink into a mindful meditation. Tha...

leanne weston

10/10 zen

As a hot yoga studio owner in the U.K. I find that meditation helps bring lots of balance to my life. I have often meditated and have used many courses to help me along the way. This course is by far the best one I have come across. I often use it...

katherine koliopoulos

Wonderful course!

I do Reiki on myself to relax before bedtime - your guided meditations had the same effect. Your voice sounds so calming and the visuals are lovely. This is a wonderful course for both the meditation 'newbie' and those already familiar with mindf...

Caroline Tujian

Thanks to Alana for this mindful course. I usually lose my focus during meditation while my mind wonders off, but the clouds helped me. By having that visualization in front of me, I am able to focus on them and sink into a mindful meditation. Tha...

leanne weston

As a hot yoga studio owner in the U.K. I find that meditation helps bring lots of balance to my life. I have often meditated and have used many courses to help me along the way. This course is by far the best one I have come across. I often use it...

katherine koliopoulos

I do Reiki on myself to relax before bedtime - your guided meditations had the same effect. Your voice sounds so calming and the visuals are lovely. This is a wonderful course for both the meditation 'newbie' and those already familiar with mindf...

Steven R

I haven't meditated since my college days. Thanks to you, I've now gone back to meditating every day. I love technology and your online course makes it easy to learn how to use meditation to reduce stress. Your guided meditations help me focus and...

Gillian Merlyn

I found this course to be very beneficial to me and believe that it would help a lot of people. It is professionally done, beautifully presented, clear, upbeat and soothing - mostly achieved by the narrator's lovely calm voice!

bonny pasowicz

Meditation is something I've experimented with over the years, so I was excited to start this program. One of my favorite parts was the tension reducing neck exercises. As someone who suffers with neck pain, the mindfulness and attention to a re...

Alana Ross
Alana Ross
Co-Founder and Meditation Coach

About the Instructor

"The present moment is the only moment available to us and it is the door to all moments"
- Thich Nhat Hanh

Hi, I'm Alana. Originally from London, I now live in San Francisco, California as an entrepreneur in technology, travel and meditation. As a co-founder and business owner (working with my husband for 20+ years), I'm aware of how important it is to have a happy and healthy work-life balance... especially in today's fast-paced world.

I've researched, studied and practiced yoga and meditation for over 10 years and it's changed my life - emotionally, physically, socially and spiritually. I fell in love with Mindfulness Meditation during a Spiritual Retreat featuring all-day silent sitting, standing and walking meditations, focusing on the breath. No cell phones, no emails, no texting, no talking... it was my moment of Zen.

Other memorable moments include Guided Mindfulness Meditations taught by Buddhist monks from the Plum Village Monastery in Southern France, home of the great Zen master Thich Nhat Hanh.

Take time to make your soul happy. Come along on this journey with me to find your moment of Zen.

Namaste

Alana Ross
meditation@rossross.com

Learn How To Meditate... Start With An Easy 60-second Meditation

  • Do you ever feel stressed out and find it hard to relax?
  • Are you overwhelmed at work... too much to do and not enough time or resources to get it all done?
  • Do you constantly go over your "To Do" lists in your head?
  • Would you like to have more balance in your life?
  • Does fast-changing technology make your head spin?
  • Is your mind racing at night and you can't sleep?

You're not alone.

In this "Mindfulness Meditation: 7 Simple Steps To Zen" course, you'll learn how to sit, slow down, be fully present and enjoy the moment

I'll teach you basic body, breathing, mindfulness and visualization techniques that you can do anywhere, anytime, at your own pace. These techniques are proven to calm the mind and help you feel better physically and emotionally. This course includes a mix of guided and unguided meditations.

  • Start with a 60-second Guided "Quickie" Meditation that you can do anywhere, anytime
  • Learn an easy 5-minute Mini Meditation that you can do every day
  • Chart your success with a downloadable handy 21-day Meditation Checklist
  • Find your moment of Zen in 7 Simple Steps:
    • Step 1: Guided Tension-Reducing Neck Exercises
    • Step 2: Guided Mindfulness Breathing
    • Step 3: Guided Deep Relaxation & Body Scan Meditation
    • Step 4: Partially-Guided Mindfulness Meditation
    • Step 5: Guided Healing White Light Visualization
    • Step 6: Practicing Gratitude & Giving Thanks
    • Step 7: Letting Go & Receiving Spiritual Guidance
  • Get 10 Tips on How To Meditate Every Day
  • Find answers on Meditation Frequently Asked Questions (FAQs)
  • Discover powerful techniques on how to relax and quiet your mind
  • Reduce your stress and anxiety
  • Improve your focus and productivity at work
  • Achieve better sleep with easy relaxation techniques
  • Enjoy a happy, healthy, more balanced life

Who Should Take This Course

  • Busy professionals and entrepreneurs
  • Anyone wanting to learn how to meditate and establish a daily practice
  • Beginner and intermediate students; not for advanced meditators
  • Anyone struggling with finding the time to slow down and take a breath
  • Anyone seeking spiritual growth and guidance

What You'll Need To Get Started

  • No experience is necessary - just come with an open mind, breathe and have fun!
  • A willingness to practice meditation every day
  • Computer or mobile device with good internet access
  • Headphones or earbuds optional

Take Time To Make Your Soul Happy... Start Your Journey To Zen Today!

  • This online self-paced Mindfulness Meditation course is short, easy and to-the-point
  • Reasonably-priced at just $49 - the cost of a dinner out and a glass of wine... without the calories!
  • Once you buy this course, it's yours to take anywhere, anytime 24/7... at your own pace
  • Take any session in any order at any time - as many times as you like
  • Get a 30-day money-back guarantee if you're not completely satisfied
  • After taking the course, you'll be able to apply these meditation skills to your every day life and carry them with you, wherever you go

P.S. You'll love the way it makes you feel - meditation has changed my life and it can change yours too!

Click here to Buy Now and Start Meditating Today!

Personal One-on-One Coaching

  • Upgrade to Meditation Course + Personal Coaching - get one-on-one meditation coaching assistance
  • Up to 4 sessions (15-20 minutes each) of personal support at pre-arranged times using Phone, FaceTime or Skype
  • Additional coaching sessions can be arranged at an additional cost

Course Contents

20 Videos
1 Quiz
15 Texts
2 PDFs
5 Audios
3.0 hrs

Course Curriculum

SECTION 8: Congratulations and Thank You!